With all of the many effects binge eating disorder contains their still is a mystery. Which is why I am determined to uncover many if not all of the side effects. And give you a sure list of symptoms and treatments to ending any and all emotional eating problems in your life!
Physical Effects To Binge Eating Disorder:
*High blood pressure
* High cholesterol
* Type-2 diabetes
* Muscle and joint pain
* Difficulty sleeping and/or apnea
* Gastrointestinal problems
* Gallbladder disease
* Heart disease
* Higher risk for certain forms of cancer
Emotional Effects:
*Lack of acceptance
*Poor social life
*Indecision
Hopefully your eyes are open because the symptoms or effects are hazardous. Which is why you need to start to treat yourself, make improvements, and change....
Treatments...
The first step is to recognize and place attention to your connection with you eating large meals to compensate for a emotional issue.
* Pin-point the though before overeating. Are you becoming stressed about money, losing weight, family. Whatever it is you must KNOW what it is and come up with a solution for it. "You see to lighten up a room that is dark you do not focus on the dark but the light. Your sole focus is increasing the light (hence you flip the switch on). So one of the exercises I do with clients is help them fix their problem with the solution instead the with negativity!
*The second step is to replace your food in the house with more nutrient dense food. With this form of treatment to combat binge eating your understanding that you won't beat emotional eating disorder in a day. Now with healthier foods to over eat you'll ultimately address some of those dangers on the "effects list"...
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