Acid Reflux Signs and Symptoms - Escort to Reprieve

The most commonly sign and symptom for Acid Reflux is Heartburn. This frequently occurs after consumption of a meal or drinking a drink which has an acid content. This is one of the Acid Reflux Sign and Symptoms which is usually worse for the first two hours after a meal. Many people misinterpreted it for upper body pain when they first experience it. It is essential to note that not all people with it experience this sign.

Anyone who is suffering from the signs and symptoms needs to take care and try to take steps to evade them. For many people a small change of habits will solve the problem. When you eat, our stomach produces acid to help in the digestion of the food. Try to avoid eating just before bedtime. You should allow your body two to three hours to digest the food before lying down.

Additional Signs and Symptoms:

Other Acid Reflux Signs and Symptoms are having a dry cough that lingers, getting up in the morning with croakiness, and the sensation that food is not going all the way down. Often these signs and symptoms will get severe enough to cause one to vomit. For many people, when the esophagus stays aggravated long enough, it will cause esophageal spasms which are often mistaken for heart related chest pain.

If left untreated, they can keep you wakeful at night and cause harsh smash up to the esophagus. Recommended medication for this disease is usually very pricey but there are medications out there that claim they will heal the damage which the esophagus has sustained.

Intimate Medical Hints

There are few more Sign and Symptoms than the bumpy feelings and most who suffer from it will take many steps to eliminate the feeling. Indigestion is commonly referred to as heartburn because a lot of the discomfort is positioned in the chest feeling as though the heart is on fire. This allows many to confuse the signs and symptoms with a heart attack. These feelings should immediately confirmed by a physician to rule out a heart attack as it is better to be in the emergency room with indigestion than at home with a heart attack.

When one requires the time or even inspiration to take care of ourselves as we need to, we run the risk of emergent diseases like Acid Reflux. The corrosion of your esophagus is what turns it into a painful and injurious disease and can be caused by eating too many spicy foods, not exercising properly and not leasing ourselves digest healthy foods as we should. But, this is good news to companies and doctors who produce and promote the use of medications to help Acid Reflux Signs and Symptoms.

Legs Feel Heavy? Why This is a Serious Silent Killer

For those whose legs feel heavy many doctors reveal that this is one of the most serious silent killers. The reason is that when you have heavy legs the heart can seriously be failing. This is due to a circulation problem and it sneaks up and causes heart attacks often in those over 40. If you are over 50 years old the legs feel heavy feeling can signal a heart attack. Often people who feel they are in good health have no idea that they are in danger.

Heavy legs can be cause by an artery in the legs that are blocked by plaque and this is where your troubles come in. Others have this condition due to weak veins that cause the blood to not circulate correctly and this can lead to varicose veins which can signal a heart problem. One out of five with the legs feel heavy symptom will have a heart attack within the next 5 years. If you are reading this and this is you it should scare you because it is real and silent.

Only a diet specializing in reversing this condition can help you. A typical diet will not stop this condition. Ask those who have tried to remove bad veins and you will see it has never worked. Surgery is expensive to clear the artery. Never wait or play around with the feeling of heavy legs. The warning is real and it is very serious. This is called a silent killer for a very real reason. There is a diet that has been reversing heavy legs without surgery. Get a specialized diet that can reverse this immediately. Legs feel heavy may be your only warning your heart gives you.

Low Thyroid - Common Low Thyroid Symptoms Seen in Women

Low thyroid issues can particularly affect women in specific ways. Because the thyroid gland assists with hormone distribution throughout the body, a low thyroid function in women can impact menstrual cycles, fertility, mood, and energy levels and have many other health impacts on the body.

Women who have below normal function of their thyroid often can have problems conceiving. It is not impossible however, and hypothyroid in pregnancy is a difficult but new area of diagnosis. Because the pregnancy and childbearing process is so reliant on proper hormone distribution, an unhealthy thyroid can be particularly dangerous for both mother and baby. Undiagnosed hypothyroid in a pregnant mother can lead to issues as serious as stillbirth or fetus growth retardation. It can also lead to complications in the birthing process. Problems in diagnosing hypothyroidism in pregnancy occur, because many of the symptoms of low thyroid mirror regular symptoms of being pregnant, such as: fatigue, numbness in hands and feet, and weight gain.

Often times, however, women who experience low thyroid during pregnancy have had symptoms prior to conception. In many cases where the mother is prescribed medications for her thyroid before her pregnancy, these prescription medications can lead to many of the complications. It is important, if on thyroid drugs going into the pregnancy, that the mother has weekly hormone level checks with her thyroid doctor, so that the medicine levels can be adjusted.

Because the thyroid plays such an integral part in the balance of hormones throughout the body, it is not uncommon for women to develop thyroid disorders during certain stages of life such as: perimenopause, puberty, as well as pregnancy. Due to the thyroid's interaction with estrogen and progesterone, women are particularly at risk when it comes to thyroid issues.

Women with low thyroid may experience many typical low thyroid symptoms such as: depression, weight gain, fatigue, insomnia, itchy skin, and constipation. Other symptoms may include the inability to concentrate, jaundice, loss of appetite, and intolerance for extreme hot or cold temperatures. In addition, certain menstrual issues may arise, particularly irregular menstrual periods or lack or menstrual periods altogether.

Because many of the symptoms of low thyroid function can mirror symptoms common to different stages of life, it is important to be tested for low thyroid and to see a doctor specializing in low thyroid issues. Hormone levels can be examined through simple blood tests and various treatments can be set up. There are many alternative treatments if prescription medications are not desired, either by choice or by necessity of certain situations such as pregnancy. Working with a knowledgeable, accommodating doctor is the secret to restoring healthy thyroid function.

A healthy thyroid is the key to a healthy life. Because the thyroid is so imperative to many functions of the body, particularly hormonal balance unique to women, it is important to address possible thyroid issues as soon as possible. Speak with a thyroid expert and find a suitable, personalized treatment plan to restore healthy function should it be discovered that your thyroid is not functioning normally.

Chronic Heartburn - Causes, Symptoms and Top 3 Natural Remedies and Treatments to Cure Acid Reflux

If you have been having episodes of reflux of acid occurring frequently for a long period of time, and becomes associated with various complications (like weight loss, food sticking, low blood count) then you might already be having a chronic heartburn or in medical term, a condition called gastroesophageal reflux disease or GERD. This disease can be painful at times and can even disrupt one's life if left untreated and lead to even more serious problems.

Chronic heartburn is basically caused by the weakening of the ring of muscles at the end of the esophagus called the lower esophageal sphincter (LES). This acts as valve that opens and closes to allow food and liquids to swept through the stomach. When this valve weakens, its defense mechanism to prevent the back flowing of acid also fails which leads to heartburn.

The good news is chronic heartburn can generally be cured through controlled lifestyle changes and natural remedies that can bring almost instant relief. Here are some of them.

Eating Habits

Prevention is better than cure so do not eat foods that will trigger its attacks. The most common culprits are acidic fruits like citrus and tomatoes, fried fatty foods such as French fries, spicy kinds like Mexican and Indian as well as chocolates and peppermint. Drinks that can increase the acid content of the stomach such as coffee, soda and alcohols should also be avoided.

Lifestyle Changes

This is always recommended as it is a low cost and simple way to help improve the symptoms and reduce the risk of relapse. Changes like stop smoking and drinking top the list. Maintaining an ideal weight can also help. This means eating the right type of foods and doing light exercises to alleviate its attacks.

Home Remedies

Just recently, FDA warns the public of the side effects of common heartburn medications like Nexium and Prilosec. They were found to increase the risk of bone fractures if taken for a long period of time. If you are dependent on these so called proton pump inhibitors, then you should explore your other options as they might not be good for you in the long run. Instead of popping one of those pills, try home remedies like baking soda, apple cider vinegar, raw honey and aloe vera extract to see if they can relieve you of your heartburn pain.

If you are determined about putting an end to this suffering, then you should start acting now. Its never too late to take charge of your body as its all in your discipline and self determination to improve your over-all sense of well-being.

Effects of High Blood Pressure - A Deadly Disease

The effects of high blood pressure are undoubtedly uncomfortable, painful, and even deadly. High blood pressure is known as the "silent killer," as many people do not know they have a such problem until it is already affecting his or her health.

Human bodies can handle a great deal of damage before the effects of the damage are noticed by the person. The main organs affected by high blood pressure are the heart, brain, eyes, arteries, and kidneys; while these organs are built to handle a great deal, extended periods of ongoing damage will lead to a stroke, heart attack, and kidney failure.

Eyes

Blood vessels in the eye can build up on the high pressure and eventually bleed or burst. This result will cause blurriness, temporary or permanent blindness.

Arteries

The heart, brain, and kidney arteries will be affected by high blood pressure, by harden or becoming stiff. Hard arteries cause the organs to work at double the maximum capacity. This is the cause because a constant flow of blood throughout the arteries causes the arteries themselves to overwork.

Brain

A stroke is a common occurrence in people with it. A weak blood vessel will break from the overwhelming pressure, causing a bleed into the brain. Besides a break in the vessels, it can also cause blood clots.

Kidneys

Waste is filtered through the kidneys to exit the body, it may be impossible to do so with people who have high blood pressure. It causes the narrowing and thickening of blood vessels in the walls of the kidneys, not allowing proper filtering. Possible kidney treatments or transplant may be needed.

Heart

-Heart Attack

Besides the narrowing of the arteries that carry blood to the heart becoming blocked or clogged, it also does not allow the correct amount of oxygen to the heart; both of these cases will cause a heart attack.

-Congestive Heart Failure

After much abuse of the heart from high blood pressure, congestive heart failure will occur. Congestive heat failure occurs when the heart can not make enough blood (or pump) to supply to the rest of the body. Commonly, congestive heart failure results in death if not, a heart transplant at the very least.

The effects of high blood pressure out weigh the inconvenience of simple lifestyle changes. This is a serious condition that should be treated as soon as one discovers one may have a problem.

Using Green Tea to Help Prevent Heart Disease

Many of us who are trying to prevent heart disease have begun to take steps to change our lifestyle so that we can reduce our risk of heart disease. And, it's important to note that heart disease is one killer that you can do much to prevent. Sure, if you have a family history of heart disease, you are immediately at a higher risk than those who don't; but the biggest risk factors for most of us are the life we lead. Many heart disease risk factors are entirely preventable.

Dietary and exercise habits are two of the most important ways to reduce your risk of heart disease. A sedentary lifestyle and poor diet are surefire ways to get cardiovascular disease as you get older. Here are ways you can improve your lifestyle to reduce your risk.

Exercise - Most doctors recommend some form of cardiovascular exercise for at least 30 minutes, at least 3 times a week. Many doctors suggest walking as your primary form of cardiovascular exercise. This is because walking is something everyone can do, and it requires no special equipment, beyond a good pair of shoes. You can walk anywhere, and as you gain strength and endurance, it's easy to make your walk more difficult simply by walking longer and adding some hills to your walk.

Many doctors also recommend that you get in about 15 minutes of strength training 3 times a week. Strength training will help you build muscle, which will make you stronger overall. Muscle also burns more calories at rest than fat, so adding muscle will help you burn more calories in a day.

Diet - A diet low in saturated fat and cholesterol is important for heart health. Limit red meats, butter, and eggs. Learn to read food labels, and avoid any food whose ingredients include "partially hydrogenated" anything, anything with trans fats and anything with "high fructose corn syrup".

Your diet should also be rich in fresh fruits and vegetables. Not only will this help you reduce the amount of fatty foods in your diet, but it will also provide vitamins, nutrients and anti-oxidants. Anti-oxidants are critical because they fight free radicals that are created in the body as we convert our food to energy. These free radicals damage cells and DNA, eventually leading to disease and aging if we don't consume enough anti-oxidants to neutralize them.

Lose weight- One of the best things you can do to help your heart stay healthy is to maintain a normal weight. If you follow the diet and exercise plan mentioned above, you should be able to lose weight without a lot of trouble.

Don't smoke - Smoking significantly increases your risk for heart disease, as well as your risk for cancer. It also contributes to high blood pressure, which contributes to heart disease as well.

Know your numbers - Know your cholesterol levels, and know your blood pressure. High blood pressure and high cholesterol levels lead to heart disease. The diet and exercise plan outlined above can help you lower blood cholesterol and blood pressure levels naturally. However, for some people, diet and exercise are not enough. Other factors, such as family history, may cause you to have high blood pressure or high cholesterol no matter how much you diet and exercise.

For this reason, it's important to work with your doctor to determine the best approach for getting your cholesterol and blood pressure in line. He can help you come up with the right combination of diet, exercise and medication, if necessary to protect your heart health.

Drink green tea - Drinking green tea each day may be the easiest thing you can do to protect your heart. Many studies in recent years have pointed to green tea as an effective way to prevent many forms of disease, including cardiovascular disease. Green tea has been shown to work in several ways:

Green tea seems to prevent cholesterol from turning into arterial plaque - Some studies have shown that green tea prevented the oxidation of LDL cholesterol. Oxidation is the process by which LDL cholesterol hardens and sticks to arterial walls, narrowing the arteries. When arteries are narrowed, you are at a higher risk of stroke and heart attack.

Green tea is very high in anti-oxidants - As mentioned above, anti-oxidants are potent disease fighters. And, green tea is loaded with some of the most potent anti-oxidants you can find.

One study was performed to see if adding green tea to your diet could improve your body's overall oxidative status. This study, reported by the UK Tea Council examined a group of healthy participants. All of the participants were placed on a heart healthy diet. Half of the participants were also given two cups of green tea each day. The results were quite impressive.

After 42 days, the participants who consumed green tea showed lower blood plasma lipid levels, lower LDL cholesterol and higher resistance to oxidative damage than the participants who ate a healthy diet, but did not drink the green tea.

The study concluded that, when coupled with an overall healthy diet, green tea can improve your body's lipid and cholesterol levels and make you more resistant to the oxidative damage of free radicals.

Green tea may create thermogenesis - In some studies, green tea has been shown to help burn fat and regulate blood sugar. This is especially important to those who need to lose a few pounds for optimum heart health.

So, as you can see, drinking green tea may have lots of potential in the battle against heart disease. And, it's such an easy beverage to add to your diet. Green tea is inexpensive and readily available.

Green tea can be found in loose form, tea bag form and bottled. Whether your preference is hot or cold, flavored or plain, there is probably a green tea our there that you'll like. And, knowing that you're helping to protect yourself from a heart attack makes green tea even more enjoyable for all of us!

GERD - Conditions That Could Aggravate the Disease

Gastroesophageal reflux disease or GERD is a recurring digestive illness that occurs when the food or liquid in your stomach flows back into the esophagus which irritates the esophagus lining, resulting to heartburn and acid reflux. People suffering from GERD need more than just home remedies or over-the-counter medications as these only gives temporary relief. Instead, they may require taking stronger medications or even undergoing surgeries to reduce its symptoms. If left untreated, it may lead to serious complications such as esophageal ulcer, esophageal stricture and esophageal cancer. Moreover, if you are suffering from GERD, you must educate yourself further on health conditions that could worsen the disease. Here are the conditions that could aggravate Gastroesophageal reflux disease.

First, muscle function abnormality in the stomach slows down the digestion of food and stomach acid which delays the stomach from emptying its contents. This increases stomach pressure and increasing the chances of acid reflux to occur.

Second, medications can also aggravate the symptoms of GERD. Whether it is a prescription or over-the-counter drug, the chemicals therein are contraindicated to GERD symptoms. Therefore, be cautious in taking medication drugs and talk to your physician for sound advice.

Third, non-steroidal anti-inflammatory drugs can also worsen gastroesophageal reflux disease because they are usually associated to cause peptic ulcers and could contribute to the seriousness of GERD symptoms. In fact, research reveals that long-term use of NSAIDs increases their chances of developing symptoms of gastroesophageal disease. Aside from NSAIDs, other drugs can also worsen GERD condition such as antibiotics, sedatives, potassium, iron pills, bisphosphonates, anticholinergics, calcium channel-blockers and beta adrenergic agonists. Notably, these drugs are used in treating other health problems such as osteoporosis, lung diseases, asthma, Parkinson's disease, hypertension, angina, glaucoma and urinary disorders. Consult your doctor immediately if you are experiencing any symptoms of GERD.

Fourth, pregnancy hormones can also aggravate to the symptoms of GERD. This is because hormones affect LES (lower esophageal sphincter), the muscle fiber preventing the food from flowing back to the esophagus. During pregnancy, progesterone hormone usually increases and these loosen up the LES resulting to heartburn. Therefore, heartburn is normal during pregnancy.

Fifth, diabetes can also worsen GERD. Gastroparesis often develops among Type 1 diabetes sufferers. This condition develops in nearly 20% of diabetics due to delayed emptying of the stomach which increases stomach pressure causing reflux to happen.

Sixth, esophagus abnormalities also deteriorate gastroesophageal disease. These abnormalities are characterized by a recurring cough, throat inflammation and hoarseness. Study shows that abnormalities in the esophagus are unusual symptoms of GERD.

Remember that heartburn is the common sign of gastroesphageal disease. If this happens frequently, never ignore this by just simply taking over-the-counter medication. The best thing you should do is consult a physician and have him or her make further examination to figure out the underlying causes of recurring heartburn. If the physician finds out that you have a gastroesophageal reflux disease, the information above will surely help you avoid the conditions which could aggravate your symptoms of GERD. GERD is something you should not ignore as this may only add complications to a more serious health condition.